While I spend a lot of time feeling stressed in my own head, both experts have taught me to let my body do the processing… sometimes, feeling cool, calm, and collected is understanding that body and mind are intrinsically linked, and, try as you might, you can’t think yourself out of a stressed state. Sometimes, all it takes is putting an excellent tune on, and putting the world right with a little shake.
More From Forest Beat
How to get rid of blackheads
Getting rid of blackheads involves a combination of good skincare habits, using the right products, and sometimes professional treatments. Here's a step-by-step guide:
1. Cleanse...
1
minute
Everything You Need to Get Into the Olympic Spirit for Paris...
This month, athletes from around the world head to Paris in hopes of inscribing their names in the annals of history during the Summer...
1
minute
The Best Highlighters for Gleaming Skin That Catches the Light Just...
How does one know when a product is perfectly blended? ”When you're happy with how it looks!” Thompson says. “Seriously, there are no rules...
0
minutes
The Best Japanese Sunscreens for All Day Sun Protection
According to Getz, one of the main reasons why Japanese sunscreens are highly popular is their unique texture. Japanese sunscreens are beloved for their...
0
minutes
